Level 1: Beginner / Jostan (Seeking)

Level1

Prerequisites:

None

Course Outline:

Part One

What is Mir Sufi Yoga?

The Human Energy System

Chakras
Kundalini
Hara
Aura
Latif

Structure

The Seven Levels of Mir Sufi Yoga
Progressing Through the Levels

Practical Exercises

Before You Begin
Mir Sufi Yoga Positions and Movements
Whirling
Meditation

Assessment

Part Two

Cleansing Practices

Journal and Reflection
Communication with Your Teacher
Environment for Cleansing Practices
A Full Cleansing Day
Duration and Pace of Cleansing

Assessment and Support

Sustaining

How to Apply:

For more information, see our list of Registered Teachers and check our Events Calendar.

Or you can register for a Distance Training Program.

 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
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